JANUARY 14 -16, 2023 | 45 minutes south of Oakland
NOURISH: New Year’s Retreat
It’s time to invest in the Me-Time You Deserve
What is the Nourish New Year’s Retreat?
Three days of creating a community with like-minded individuals who also have been craving relaxation and rest for the past couple of years.
Choose your own adventure through guided programming including vision boards (even if you think they don't work for you – we’ll teach you a new way to approach them using Human Design), hiking, movement exercises, and conscious eating… or relax by the fireplace or soak in the 10-person hot tub with a mug of tea alone.
Held on a private ranch in Northern California immersed in the Redwoods, right outside of Oakland.
Three days of creating a community with like-minded individuals
Immersed in the Redwoods on a private ranch in Northern California
Choose your own adventure through guided activities and loads of time for relaxation
Experience what it's really like to disconnect with daily life and connect inward (whether you're a regular "retreater" or first-timer!).
Reconnect with yourself and your body in ways you haven't been able to before kids or the pandemic flipped your world upside down.
Have someone else take care of you and all the details instead of you being the one in charge all the time, doing all the invisible labor, and making all the sacrifices.
Enjoy a whole week with no kiddos hanging on you, being able to prioritize yourself, and doing exactly what you want to do when you want to do it.
A time to tuck yourself in and read a bedtime story to yourself, or chat into the wee hours of the night with a new friend who sees you for who you are and doesn’t want to give you advice or change anything about you.
Free time to think, plan, walk, draw, or stare at the wall and do literally nothing (because that’s probably what you need the most right now after the winter holidays and doing everything for everyone).
This New Year’s Retreat is here to rekindle that part of you that has forgotten what you love to do or that you’ve been putting off doing.
Nourish and fill your cup so you can leave feeling more like you again.
CONNECT WITH LIKE-MINDED AMBITIOUS WOMEN LIKE YOURSELF
At Nourish New Year’s Retreat, you will experience…
Guided programming including vision boards, human design, conscious eating, intention, and vision setting to set yourself up for success in 2023 and beyond.
Group and 1:1 connections
Hot tubbing and Hiking
All activities are optional, so create the plan that works for YOU!
It’s Time to Invest in the
Me-Time You Deserve
Transform your future by investing in YOU.
In just 3 days…
Increase your happiness and confidence by trusting yourself.
Get the self-care and “ME-time” you need to feel like YOU again.
Connect with ambitious women — just like you — to hear their stories and learn from their experiences.
Begin 2023 with intention-setting for the year to come, conscious eating, vision boarding, and much more.
What to Expect
GET INSPIRED
Connect With Other Like-Minded Women
Rest, Rejuvenate And Relax
Learn Tools That Will Support you Back Home
Spark Joy In Your Life Again
The Schedule
All sessions will be guided with your total relaxation and transformation in mind. And everything is optional.
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2 - 4pm Arrival
Welcome Circle
Integration
Communal Dinner
Relaxation Time
Movement to prepare for sleep
Hot Tub (always available)
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Breakfast
Yoga + Movement
Vision Boarding
Rest + Solo Time
Conscious Eating Activity
Communal Dinner
Silent Disco
Hot Tub (always available)
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Hike
Light Breakfast
Closing Ceremony
Brunch
To-go Lunches
1 - 3pm Departure
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No longer available.
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Eight spots available
Your Investment
Cancellation Policy:
Any cancellation made between December 15, 2022, and the trip departure will result in a total loss of funds.
We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so your deposit is refunded in full).
Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.
Please Note: Space is limited and rooms are available on a first-come, first-served basis.
Each person will be required to take a COVID test prior to the start of the retreat to be allowed entry.
Due to the evolving nature of COVID-19, this policy is subject to regular review and revision.
What’s Included?
3 days of programming, coaching, and inspiration in Northern California.
A choose-your-won-relaxation adventure experience with lots of offerings to choose from, where everything is optional. (Pick exactly what you want to do, skip the rest).
Dinner and Opening circle on Saturday, January 14th.
Brunch and to-go lunch and Closing circle on Monday, January 16th.
New friends, new attitude, and renewed confidence to take home with you.
Relax by kicking up your feet in a hammock, soak up the warmth in our 10-person hot tub, and enjoy connection and community around the fire pit with a cup of tea or your morning coffee.
Enjoy Food Made With Love
All meals will be healthy, organic, and nourishing, prepared by our local chef, Katie Ring, accommodating all dietary restrictions.
What’s Included?
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Breakfast, lunch, and dinner will be prepared daily by our local chef with a focus on local and seasonal varieties, including healthy and nourishing snacks.
All meals will have dairy-free and gluten-free options.
Meals included:
Monday: Dinner
Tuesday-Thursday: Breakfast, Lunch and Dinner
Friday: Breakfast & To-Go Lunch
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Plus writing sessions, intentional rituals, and ceremonies to help you connect deeper with yourself, drop into alignment with your future, and step into 2023 feeling full and inspired.
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Guided yoga and meditation, self-directed hiking, dance parties, and more.
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Downtime for walks, hangs, journaling & integration. You can do everything or nothing. It’s all up to you.
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Depending on attendees we can help to coordinate ride share, etc.
What’s Excluded?
I’m so glad you’ve finally made it.
You’re gonna love it here.
Let me take your jacket.
Put your legs up the wall.
It’s time to exhale, my love.
I got you.
FAQs
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In-person! It’s happening in the Bay Area, Northern California just outside Oakland.
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I’m so glad you love your job! This is going to give you the tools you need to continue loving your job and a chance to reset after the past few years.
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There will be some downtime planned throughout the weekend. Plus, everything for the entire weekend is optional so if you need to take extra space, please do. #YouDoYou
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There are two options:
$3000 single, private room
$2500 shared, double room
Payment plans are available for all rooms.
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Absolutely! This gathering of amazing humans is going to be an opportunity to connect with others and inspire you to create a vision for 2023.
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Great! Please email me at nic@nicfrick.com.
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I HAVE THE CONFIDENCE AND BELIEF THAT I CAN HAVE (AND AM WORTH HAVING!) WHAT I WANT
— Sarah Cabell (she/her), Mom of Two & Director of Operations
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NIC MADE ME FEEL SAFE TO SAY YES TO MYSELF
— Amber Nagel (she/her), Employee Experience Manager
A Final Love Note From Nic…
Hello gorgeous,
I cannot tell you much I’ve missed being with you in-person these last few years, and I can’t wait to see you in January.
You may not know this, but I have been dreaming of leading a retreat for over 20+ years (talk about imposter syndrome!!) and it’s finally happening.
I am so honored and pleased to invite you to a cozy home in the Redwoods (did I mention there’s a 10-person hot tub?!!).
It’s finally happening!!!
My intention is that you feel completely tucked in and loved up on all week so that you can take it home with you and remember your innate worth and ability to relax and experience joy.
Also, a total new year’s reset, connection, and F-U-N!!
IT IS TIME…
Hug you soon!
XO, Nic