JANUARY 14 -16, 2023 | 45 minutes south of Oakland

NOURISH: New Year’s Retreat

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It’s time to invest in the Me-Time You Deserve

What is the Nourish New Year’s Retreat?

  • Three days of creating a community with like-minded individuals who also have been craving relaxation and rest for the past couple of years.

  • Choose your own adventure through guided programming including vision boards (even if you think they don't work for you – we’ll teach you a new way to approach them using Human Design), hiking, movement exercises, and conscious eating… or relax by the fireplace or soak in the 10-person hot tub with a mug of tea alone.

  • Held on a private ranch in Northern California immersed in the Redwoods, right outside of Oakland.

Three days of creating a community with like-minded individuals

Immersed in the Redwoods on a private ranch in Northern California

Choose your own adventure through guided activities and loads of time for relaxation

Experience what it's really like to disconnect with daily life and connect inward (whether you're a regular "retreater" or first-timer!).

Reconnect with yourself and your body in ways you haven't been able to before kids or the pandemic flipped your world upside down.

Have someone else take care of you and all the details instead of you being the one in charge all the time, doing all the invisible labor, and making all the sacrifices.

Enjoy a whole week with no kiddos hanging on you, being able to prioritize yourself, and doing exactly what you want to do when you want to do it.

A time to tuck yourself in and read a bedtime story to yourself, or chat into the wee hours of the night with a new friend who sees you for who you are and doesn’t want to give you advice or change anything about you.

Free time to think, plan, walk, draw, or stare at the wall and do literally nothing (because that’s probably what you need the most right now after the winter holidays and doing everything for everyone).

This New Year’s Retreat is here to rekindle that part of you that has forgotten what you love to do or that you’ve been putting off doing.

Nourish and fill your cup so you can leave feeling more like you again.

A living room with large windows, a fireplace, and various chairs and sofas. There's a chandelier hanging from the ceiling and an outdoor patio with a table and chairs visible through the windows.
Cozy living room with stone fireplace, wooden furniture, and large windows showing an outdoor deck and green trees.
Living room with large glass windows, wooden ceiling, chandelier, fireplace, and various chairs and tables.
A sunlit cozy living room with large windows showing trees outside. There is a brown leather sofa with various textured pillows, a round black coffee table, and two chairs with metal frames and upholstered seats.
Outdoor scene with a hot tub filled with water, set on a wooden deck surrounded by trees. There is a tree in the center of the image, with sunlight filtering through the leaves. In the background, there are outdoor chairs, a hammock, and a house with

CONNECT WITH LIKE-MINDED AMBITIOUS WOMEN LIKE YOURSELF

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At Nourish New Year’s Retreat, you will experience…

  • Guided programming including vision boards, human design, conscious eating, intention, and vision setting to set yourself up for success in 2023 and beyond.

  • Group and 1:1 connections

  • Hot tubbing and Hiking

  • All activities are optional, so create the plan that works for YOU!

Outdoor wooden deck with a table set for dining, surrounded by black chairs, overlooking trees with string lights hanging above.

It’s Time to Invest in the

Me-Time You Deserve

BOOK YOUR SPOT

Transform your future by investing in YOU.

Sunlight streams through large windows into a cozy living room with a brown leather sofa decorated with textured pillows, a wooden chair, a glass coffee table, and a small side table with a lantern, overlooking lush green trees outside.

In just 3 days…

  • Increase your happiness and confidence by trusting yourself.

  • Get the self-care and “ME-time” you need to feel like YOU again.

  • Connect with ambitious women — just like you — to hear their stories and learn from their experiences.

Begin 2023 with intention-setting for the year to come, conscious eating, vision boarding, and much more.

What to Expect

An outdoor wooden deck with a rectangular table set with plates, wine glasses, and bottles, surrounded by black chairs, overlooking trees and string lights.
View of a lush, green mountain valley with houses, a road, and trees under a clear blue sky.

GET INSPIRED

Connect With Other Like-Minded Women

A spacious kitchen with white cabinets, wooden countertops, and stainless steel appliances including a refrigerator and dishwasher. A wooden dining table with chairs is in the foreground, and a decorative wreath hangs above the sink. Recessed lighting illuminates the room.
Hot tub filled with bubbling water on a wooden deck, surrounded by trees and outdoor scenery.

Rest, Rejuvenate And Relax

Learn Tools That Will Support you Back Home

Living room with black stone fireplace, wooden mantel, three black chairs, one wooden framed black chair, a coffee table with books and candle, rug, large glass sliding doors leading to a balcony with outdoor furniture, and a basket with a blanket.

Spark Joy In Your Life Again

The Schedule

All sessions will be guided with your total relaxation and transformation in mind. And everything is optional.

    • 2 - 4pm Arrival

    • Welcome Circle

    • Integration

    • Communal Dinner

    • Relaxation Time

    • Movement to prepare for sleep

    • Hot Tub (always available)

    • Breakfast

    • Yoga + Movement

    • Vision Boarding

    • Rest + Solo Time

    • Conscious Eating Activity

    • Communal Dinner

    • Silent Disco

    • Hot Tub (always available)

    • Hike

    • Light Breakfast

    • Closing Ceremony

    • Brunch

    • To-go Lunches

    • 1 - 3pm Departure

  • No longer available.

  • Eight spots available

Your Investment

Cancellation Policy:

Any cancellation made between December 15, 2022, and the trip departure will result in a total loss of funds.

We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so your deposit is refunded in full).

Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.

Please Note: Space is limited and rooms are available on a first-come, first-served basis.

Each person will be required to take a COVID test prior to the start of the retreat to be allowed entry.

Due to the evolving nature of COVID-19, this policy is subject to regular review and revision.

Register

What’s Included?

  • 3 days of programming, coaching, and inspiration in Northern California.

  • A choose-your-won-relaxation adventure experience with lots of offerings to choose from, where everything is optional. (Pick exactly what you want to do, skip the rest).

  • Dinner and Opening circle on Saturday, January 14th.

  • Brunch and to-go lunch and Closing circle on Monday, January 16th.

  • New friends, new attitude, and renewed confidence to take home with you.

A cozy bedroom with two beds with orange and beige bedding, a small sitting area with a pink sofa and pillows, a wall-mounted TV, and large windows with white curtains.
Modern bedroom with a four-poster bed, plush pillows, a side table with a lamp, a dresser with flowers, and sliding glass doors with curtains leading outside.
A cozy bedroom with two beds, bedside pillows, black wardrobe, wall-mounted TV, ceiling fan, and multiple windows with white curtains, sunlight streaming in.
Outdoor patio with a wooden dining table, six chairs, a lantern, and a tray with drinks, surrounded by greenery.
Outdoor patio with four black Adirondack chairs around a fire pit, a hammock under a large black patio umbrella, and a black door with three windows on a gray house.
A wooden deck with a railing surrounded by trees, with sunlight creating shadows on the deck.
A wooden deck surrounded by trees with sunlight filtering through leaves, featuring two Adirondack chairs, a hanging hammock, and a railing overlooking a lush forest.
Wooden outdoor deck with seating area, including a sofa, chairs, and a rectangular fire pit, surrounded by trees and greenery in sunlight.
A wooden deck with railing, built around a large tree, with outdoor furniture and seating, nestled among trees and greenery.
Outdoor wooden deck with four white lounge chairs around a rectangular fire pit table, surrounded by a wooden railing, with trees and greenery in the background.
An outdoor wooden deck with a dining table set for six, surrounded by black chairs, overlooking a wooded area with trees and string lights overhead.
A hot tub with bubbling water on a wooden deck surrounded by trees and a residential area in the background.
Living room with a stone fireplace, wooden mantel, large windows, two black armchairs, a black sofa, a wooden coffee table, books, and a basket on the floor near the fireplace.
A spacious kitchen with white cabinets, a wooden dining table with four chairs, stainless steel appliances, and a Christmas wreath hanging above the sink.
Living room with large floor-to-ceiling windows, a chandelier, a wood-burning fireplace, and modern furniture on a rug.

Relax by kicking up your feet in a hammock, soak up the warmth in our 10-person hot tub, and enjoy connection and community around the fire pit with a cup of tea or your morning coffee.

Enjoy Food Made With Love

An assortment of snacks on a wooden table including peach slices on a white plate, vegan cheeses, almond crackers, simple milk almond crackers, and homemade almond crackers, with gaps for labeling.

All meals will be healthy, organic, and nourishing, prepared by our local chef, Katie Ring, accommodating all dietary restrictions.

Spoons with diced salmon, avocado, cucumber, and black sesame seeds on top, arranged on a wooden surface.

What’s Included?

  • Breakfast, lunch, and dinner will be prepared daily by our local chef with a focus on local and seasonal varieties, including healthy and nourishing snacks.

    All meals will have dairy-free and gluten-free options.

    Meals included:

    Monday: Dinner

    Tuesday-Thursday: Breakfast, Lunch and Dinner

    Friday: Breakfast & To-Go Lunch

  • Plus writing sessions, intentional rituals, and ceremonies to help you connect deeper with yourself, drop into alignment with your future, and step into 2023 feeling full and inspired.

  • Guided yoga and meditation, self-directed hiking, dance parties, and more.

  • Downtime for walks, hangs, journaling & integration. You can do everything or nothing. It’s all up to you.

  • Depending on attendees we can help to coordinate ride share, etc.

What’s Excluded?

I’m so glad you’ve finally made it.

You’re gonna love it here.

Let me take your jacket.

Put your legs up the wall.

It’s time to exhale, my love.

I got you.

 FAQs

  • In-person! It’s happening in the Bay Area, Northern California just outside Oakland.

  • I’m so glad you love your job! This is going to give you the tools you need to continue loving your job and a chance to reset after the past few years.

  • There will be some downtime planned throughout the weekend. Plus, everything for the entire weekend is optional so if you need to take extra space, please do. #YouDoYou

  • There are two options:

    $3000 single, private room

    $2500 shared, double room

    Payment plans are available for all rooms.

  • Absolutely! This gathering of amazing humans is going to be an opportunity to connect with others and inspire you to create a vision for 2023.

  • Great! Please email me at nic@nicfrick.com.

  • A woman with long, wavy blond hair and blue eyes smiling outdoors with a blurred green background.

    I HAVE THE CONFIDENCE AND BELIEF THAT I CAN HAVE (AND AM WORTH HAVING!) WHAT I WANT

    — Sarah Cabell (she/her), Mom of Two & Director of Operations

  • A woman smiling with straight, shoulder-length hair, wearing earrings and in a setting with warm lighting.

    NIC MADE ME FEEL SAFE TO SAY YES TO MYSELF

    — Amber Nagel (she/her), Employee Experience Manager

A Final Love Note From Nic…

Nic Frick in a teal dress holding a glass of rosé wine, smiling, standing on a textured rug at Restoration Hardware

Hello gorgeous,

I cannot tell you much I’ve missed being with you in-person these last few years, and I can’t wait to see you in January.

You may not know this, but I have been dreaming of leading a retreat for over 20+ years (talk about imposter syndrome!!) and it’s finally happening.

I am so honored and pleased to invite you to a cozy home in the Redwoods (did I mention there’s a 10-person hot tub?!!).

It’s finally happening!!!

My intention is that you feel completely tucked in and loved up on all week so that you can take it home with you and remember your innate worth and ability to relax and experience joy.

Also, a total new year’s reset, connection, and F-U-N!!

IT IS TIME…

Hug you soon!

XO, Nic